Hop's Athletic Performance- offers a progressive approach blending the knowledge of strength and conditioning with the demands of baseball and softball. Strength training, responsive agility, elite quickness, power, core stability while also addressing normal mobility and flexibility deficits developed by athletes especially in baseball and softball.
Hop's Athletic Performance offers individualized assessment performed & designed by Matt Hopkins PT DPT CSCS. Proactive arm care/prehab for the throwing athlete by addressing common strength deficits in throwers and throwing mechanics (both must be addressed).